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Should you eat three big meals or many mini-meals?

Story highlights

  • The optimal timing of eating may depend on various factors unique to each person
  • If your routine doesn’t allow a big lunch break, a grazing style of eating is a better fit
  • Eating more frequently may be problematic for those who have trouble with portion control
Weight loss can be tied to when, not just what, you eat

Categories:   Fitness & Health

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